Mommy Wellness Coaching

By the end of 3 months you will experience major shifts in 6 key areas that affect the quality of life of moms:

1. Relationships

2. Time

3. Self-care practices

4. Physical health

5. Spiritual connection and

6. Purpose

You will learn to manage stressful behaviors and incorporate self-love practices. The first step is awareness using a combination of spiritual practices- meditation, journaling, and tarot. This leads to understanding your subconscious beliefs and rewriting the story.

Next we will work on your mindset and how you feel about yourself. We will use workbooks, worksheets, and visualization techniques to shift your perspective. We will also work on increasing your confidence and self-love. You will learn how to set boundaries and balance you and your family's needs.

In my Time to Bloom: The Secret to Confidently Balancing Motherhood With Self-Love program I will give you tips, resources, and coaching to help you build confidence, manage mental health, and balance motherhood with self-love.

You will get:

Home binder with routines, chore lists, meal planning sheets, trackers, and more (valued $72)
Journals and workbooks (valued $88)
Guided meditation videos ($40)
Coaching sessions ($1300)
Support group through Facebook
and more

I started Confident Silhouette as an outlet and way to build community. I've spent the last 3 years healing. Now I am a Certified Transformational Life Coach wanting moms to experience more peace with purpose.